Training Sessions

OFMT_Situps-Fitness

There are various reasons that people choose to start Muay Thai Kickboxing:

  • Self-Defence
  • Self-Esteem and Confidence Boost
  • Weight Loss
  • Stress Reduction
  • Increased Co-ordination
  • and, better posture and flexibility

Kickboxing workouts offer full body workout. No part of your body is left immune while one is participating in this workout. From the core muscle groups to the small groups. Due to the intensity of Kickboxing a huge amount of calories is burn in sessions. Since the complete body is involved (including your legs), the calorie consumption is always high, thus helping with weight loss target. It is estimated that participants can burn up to 500 to 600 calories in an hour long session.

The list of benefits with kickboxing workout is immense. With increasing awareness, workout has become a part of a lifestyle for many individuals across the world.