When you have learnt all the basic skills and how to hold pads, you can progress to the intermediate/advanced class. This is also the class for Fighters. There is a strong focus on fitness here with plenty of pad work, bag work and advanced techniques. There is a degree of contact in the class to enable a realistic defence and offence to be practised. If you choose to there is also sparring classes held.
There is never any pressure to compete and many of our customers happily train to their own personal goals.
For more session times check out the sessions timetable.